Quick Before the Music Stops by Janet Carlson
Told with precision, grace, and painstaking honesty, Quick Before the Music Stops is the tale of one woman’s midlife renewal through dance, and how her newfound empowerment transcends the dance floor and becomes immediate and relevant in every aspect of her life. It shows us how to recognize and celebrate both our strengths and our flaws, how to reignite passion for the everyday, and how to step from the periphery into the light and surrender to the music.
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Mark Hyman collection 4 books set includes titles in this collection:- eat fat get thin, the blood sugar solution, the blood sugar solution 10-day detox diet, the blood sugar solution 10-day detox diet cookbook. Description:- Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health For decades we’ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we’re fatter and sicker than ever before. What’s going on? Could it be that the most feared food group is actually…the most helpful The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Up to 10lbs in 10 Days Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days! The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing diabetes – as well as heart disease, stroke, dementia, and cancer – is balanced insulin levels.
In Paradise – her first novel since she was awarded the Nobel Prize for Literature – Toni Morrison gives us a bravura performance. As the book begins deep in Oklahoma early one morning in 1976, nine men from Ruby (pop. 360), in defense of “the one all black town worth the pain,” assault the nearby Convent and the women in it. From the town’s ancestral origins in 1890 to the fateful day of the assault, Paradise tells the story of a people ever mindful of the relationship between their spectacular history and a void “Out There . . . where random and organized evil erupted when and where it chose.” Richly imagined and elegantly composed, Paradise weaves a powerful mystery.
Managers who are distracted and frustrated by difficult behavior have less time and energy to devote to their core responsibilities. Dealing with Difficult People will help you boost your ability to work productively with anyone, anywhere. And in the process, you will improve your relationships with customers. Learn to: Increase job satisfaction. Improve employee morale. Boost productivity. Deliver constructive feedback.
NEW YORK TIMES BESTSELLER “A book of essays as raw and honest as anyone has ever produced.” — Lena Dunham, Lenny Letter In the spirit of Amy Poehler’s Yes Please, Lena Dunham’s Not That Kind of Girl, and Roxane Gay’s Bad Feminist, a powerful collection of essays about gender, sexuality, race, beauty, Hollywood, and what it means to be a modern woman. One month before the release of the highly anticipated film The Birth of a Nation, actress Gabrielle Union shook the world with a vulnerable and impassioned editorial in which she urged our society to have compassion for victims of sexual violence. In the wake of rape allegations made against director and actor Nate Parker, Union–a forty-four-year-old actress who launched her career with roles in iconic ’90s movies–instantly became the insightful, outspoken actress that Hollywood has been desperately awaiting. With honesty and heartbreaking wisdom, she revealed her own trauma as a victim of sexual assault: “It is for you that I am speaking. This is real. We are real.” In this moving collection of thought provoking essays infused with her unique wisdom and deep humor, Union uses that same fearlessness to tell astonishingly personal and true stories about power, color, gender, feminism, and fame. Union tackles a range of experiences, including bullying, beauty standards, and competition between women in Hollywood, growing up in white California suburbia and then spending summers with her black relatives in Nebraska, coping with crushes, puberty, and the divorce of her parents. Genuine and perceptive, Union bravely lays herself bare, uncovering a complex and courageous life of self-doubt and self-discovery with incredible poise and brutal honesty. Throughout, she compels us to be ethical and empathetic, and reminds us of the importance of confidence, self-awareness, and the power of sharing truth, laughter, and support.